anti inflammatory beans on toast
Recipes
Pancake
Anti Inflammatory Beans on Toast
This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Serve with a scrambled or fried egg on the side.
Ingredients
- 1 tablespoon unsalted butter
- 3 cups thinly sliced cremini mushrooms
- 1½ tablespoons lower-sodium worcestershire sauce
- 2 teaspoons tomato paste
- ¾ teaspoon chili powder
- ¼ teaspoon salt
- 1 (13.7 ounce) can baked beans in tomato sauce (such as heinz)
- 4 slices multigrain bread, toasted
- 1 tablespoon chopped fresh flat-leaf parsley
Directions
- Melt 1 tablespoon butter in a large saucepan over medium-high heat. Add 3 cups mushrooms; cook, stirring occasionally, until they begin to soften, about 5 minutes.
- Reduce heat to medium; add 1½ tablespoons Worcestershire, 2 teaspoons tomato paste, ¾ teaspoon chili powder and ¼ teaspoon salt; stir until well incorporated. Cook, stirring occasionally, until the liquid has evaporated and the mushrooms are golden brown, about 5 minutes.
- Reduce heat to low and add 13.7 ounces beans; cook, stirring occasionally, until thoroughly heated, 3 to 5 minutes.
- Spoon ½ cup of the bean mixture onto each slice of toast and sprinkle with 1 tablespoon parsley.
