anti inflammatory cherry, beet and kale smoothie
Recipes
Pancake
Anti-Inflammatory Cherry, Beet & Kale Smoothie
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. Using packaged steamed beets is a great shortcut here. If you have cooked beets on hand, use those! The cherries help sweeten the smoothie and add a fruity flavor. If you opt for tart cherries, you can balance the tanginess with a small drizzle of honey or maple syrup.
Ingredients
- 1 cup frozen sweet or tart cherries
- 1 cup packed stemmed and torn curly kale leaves
- 1/2 cup sliced frozen banana
- 1/3 cup chopped cooked beets
- 1/2 cup unsweetened plain almond milk
- 1/4 cup nonfat vanilla strained (greek-style) yogurt
- 1 tablespoon unsalted roasted pistachios or 1 1/2 teaspoons pistachio butter
- chopped pistachios for garnish (optional)
Directions
- Place cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender. Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.
