beef heart stew
Recipes
Soups & Salads
Beef Heart Stew
A nutrient-rich stew using tender beef heart simmered in a savory broth with vegetables. A traditional and iron-packed dish with deep, bold flavor.
Ingredients
- 1 medium beef heart, rinsed and cubed
- 2 tablespoons all-purpose flour 2 tablespoons vegetable oil
- 1 large onion, peeled and sliced
- 1 cup water
- 2 teaspoons salt
- 1/2 teaspoon seasoned salt
Directions
- Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt.
- Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.
