chicken tortilla soup

Recipes
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Chicken Tortilla Soup

Omit the chicken and use vegetable broth for a veggie-only soup.

Ingredients

  1. 1 1/2 teaspoons ground cumin
  2. about 1 1/4 teaspoons chilli powder
  3. 1/2 teaspoon garlic powder
  4. 1/2 teaspoon salt, plus more to taste
  5. 2 boneless, skinless chicken breasts
  6. 2 tablespoons olive oil
  7. 1 cup diced onion
  8. 1/4 cup diced green bell pepper
  9. 1/4 cup diced red bell pepper
  10. 3 cloves garlic, minced
  11. one 10-ounce can diced tomatoes and green chiles, such as rotel
  12. 4 cups low-sodium chicken broth
  13. 4 cups hot water
  14. 3 tablespoons tomato paste
  15. two 15-ounce cans black beans, drained
  16. 3 tablespoons cornmeal
  17. 5 small corn tortillas
  18. diced avocado
  19. diced red onion
  20. sour cream
  21. chopped fresh cilantro
  22. other suggested toppings: grated monterey jack cheese, pico de gallo

Directions

  1. Preheat the oven to 375 degrees F.
  2. Start by mixing together the cumin, 1 teaspoon of the chilli powder, the garlic powder and salt. Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside. Bake until the chicken is cooked all the way through, 15 to 20 minutes. Remove it from the oven. Cut the chicken into cubes and set aside.
  3. Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic. Throw in a tablespoon of the spice mixture used to season the chicken. Add a little extra chilli powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes. Add the cubed chicken and diced tomatoes, juice and all. Add the chicken broth, hot water and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low. Add the drained black beans. Next, mix together the cornmeal with 1/2 cup water. Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under salt it!
  4. Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.