high protein raspberry and peanut butter overnight oats
Recipes
Banana Bread
High Protein Raspberry & Peanut Butter Overnight Oats
These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day! Fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries will keep you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.
Ingredients
- 1 cup unsweetened soy milk
- ½ cup reduced-fat plain strained (greek-style) yogurt, divided
- 3 tablespoons smooth natural peanut butter
- 3 teaspoons honey, divided
- ¼ teaspoon salt
- 1 cup old-fashioned rolled oats
- 1¼ cups fresh raspberries, coarsely chopped, divided
- 1½ teaspoons chia seeds
Directions
- Whisk 1 cup soy milk, ¼ cup yogurt, 3 tablespoons peanut butter, 2 teaspoons honey and ¼ teaspoon salt in a large bowl until thoroughly combined. Stir in 1 cup oats. Cover and refrigerate until thickened, at least 8 hours.
- Meanwhile, in a medium bowl, using a fork, lightly mash 1 cup raspberries until all the berries are flattened; stir in 1½ teaspoons chia seeds and the remaining 1 teaspoon honey. Let stand at room temperature for 10 minutes, stirring occasionally. Whisk in the remaining ¼ cup yogurt. Cover and refrigerate until ready to use.
- When ready to serve, spoon ½ cup oat mixture in each of 2 (12-ounce) jars; spoon ¼ cup raspberry mixture over each. Spoon ½ cup oat mixture over each raspberry layer. Add the remaining raspberry mixture (about 2 tablespoons per jar); top with the remaining ¼ cup raspberries.
