scrambled eggs with smoked salmon
Recipes
Salmon
Scrambled eggs with smoked salmon
This filling, high-protein but very low-calorie breakfast is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal.
Ingredients
- ½ tsp vegetable oil
- 2 medium eggs, beaten
- 25g/1oz smoked salmon, roughly chopped
- freshly ground black pepper
Directions
- Heat the oil in a small saucepan over a medium-low temperature.
- Season the eggs with black pepper and stir in the salmon. Pour into the saucepan.
- Cook very gently for 3–4 minutes, stirring slowly, until the eggs are scrambled. Remove from the heat and stir for a few seconds.
- Spoon onto a warm plate and serve.
