veggie and hummus sandwich

Recipes
Image Banana Bread

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Ingredients

  1. 2 slices whole-grain bread
  2. 3 tablespoons hummus
  3. ¼ avocado, mashed
  4. ½ cup mixed salad greens
  5. ¼ medium red bell pepper, sliced
  6. ¼ cup sliced cucumber
  7. ¼ cup shredded carrot

Directions

  1. Spread 1 slice of bread with 3 tablespoons hummus and the other with 1/4 avocado. Fill the sandwich with 1/2 cup greens, 1/4 bell pepper, 1/4 cup cucumber and 1/4 cup carrot. Slice in half and serve.